South County Sports Club promotes youth athletic excellence, provide access to sports in southern Fairfax County (Virginia) for area youth to improve the lives of young players.
 
 
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Winter Speed Clinics





YOUTH SPEED CLINIC
PROGRAM FOR AGES 7-11
 
· Learn the importance of a proper warm-up before activity
· Receive instruction on proper running form and change of direction
· Drills focus on speed, agility, quickness, reaction, and power
 
 
DATES: Dec 3rd 2013 - Feb 28th 2014
DAYS: Tue/Thur
TIMES: 5:00 – 6:00pm
LOCATION: South County Middle School  
COST: $240 (16 weekday sessions*)
$160 (8 weekday sessions*)
 
 
ELITE SPEED CLINIC
PROGRAM FOR AGES 12-15
 
The program is designed specifically for soccer athletes who wish to improve their overall athletic ability through learning proper form and technique.
 
Focus areas include: dynamic flexibility, running form/technique, change of direction, quick footwork, explosive starts, vertical jump and landing technique, total body strength.
 
DATES:  Dec 3rd 2013 - Feb 28th 2014 
DAYS: Tue/Thur
TIMES: 6:00 – 7:30pm
LOCATIONS: South County Middle School
COST: $360 (16 weekday sessions*)
$240 (8 weekday sessions*)